"You can create some compression on the side that you're leaning towards, and you can create tightness in the quadratus lumborum, which leads to chronic back pain," says Cavaliere. He notes that it's what happens at the low back that is the worst thing about it. "It does more for your obliques than it does for your abs, and even there it's not effectively the best thing you can do." "The lack of rotation at the shoulders is evident and it turns what should be a good move into one that is commonly done wrong," says Cavaliere.ĭumbbell Side Bend "I don't like it, and it belongs in the 'worst' category because it's an inferior ab exercise," says Cavaliere. Men's Healthīicycle Crunch Cavaliere notes like the Russian Twist, the Bicycle Crunch is one of the moves for which most people struggle with execution issues. This turns this move into nothing more than an isometric with very little benefit to your six pack," says Cavaliere.Ĭlick here to join for more exclusive health and fitness content. "Too often, people do not rotate at all on the exercise and instead tap their hands side to side. Russian Twist Cavaliere says he likes the Russian Twist, but says it's done wrong more than any other ab exercise in the gym. Or do they require a lot of equipment, which makes it not possible for a lot of us to do?"įrom there, he starts out at the bottom of the ranking chart with the worst ab exercises (aka the exercises you might want to stop doing). "Do they have scalability to them, allowing beginners to all the way up to advanced to be able to work up within their ability level on that exercise. "How multidimensional are they? Are they hitting just one single area or are they helping us do more than one thing? Because the abs are capable of much more," says Cavaliere. He offers his guidelines and criteria on how he ranks each move. In his latest YouTube video, Cavaliere ranks 15 ab exercises from worst to best-and you may be surprised at his picks. wants you to ditch them (or at least be more informed about them). You may be wasting your time on some core workouts that you've been doing for years, and Athlean-X founder Jeff Cavaliere C.S.C.S. All abs exercises are not created equal, but you might not know exactly what moves you should avoid and which you should pencil in to your training program.
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