As easy as it is to go barefoot at home, you’ll want to opt for a comfortable slipper, like this one from FitFlop, instead. These plush shearling slides are great for everything from lounging at home to traveling. What reviewers say: “Was looking for something with good arch support and this is certainly it! Great for high or collapsible arches!” These features make them perfect for everyday runs, walks, or any situation where you’re on your feet all day. Still, these walking shoes are lightweight as they are stable, so your feet won’t feel stiff or heavy in them. The Arahis are especially great for arch support because they feature Hoka’s special J-Frame technology, which is basically a J-shaped “hook” of firm midsole foam that wraps around the heel and middle of the shoe to reduce overpronation. Cunha recommends these because they have specialized foam, which provides maximum support and shock absorption and helps reduce overpronation in people with or without flat feet. Hokas are loved not only for their futuristic style but for their ample arch support and cushion that have you feeling like you’re walking on a cloud. I have plantar fasciitis and they really help with that.” I even took them on vacation and got lots of compliments, but again, it really helped my feet. What reviewers say: “This is my second pair of Oofos and I love them! My feet feel so happy when I get in then after a long day of standing on my feet all day. Big bonus: These are machine-washable, so just throw them in your laundry when they start getting a little stenchy from wearing them all summer. The cushioned footbed helps minimize stress on knees and ankles, making these great for anyone who’s on their feet all day. These slip-on shoes with arch support have way more shock absorption than your traditional sandal, plus a wider footbed that promotes the natural motion of the forefoot and doesn’t add stress on your bunions, Dr. Cunha thanks to their anatomical arch that cradles your feet. These super-comfy slides from Oofos come recommended by Dr. To compile this list, we spoke to top foot health experts for their go-to recommendations and tips for shopping for a quality arch support shoe. Or even simpler, check out our list of the best arch support shoes that add comfort to your daily life, whether you’re working, walking, running, or going out. If it’s hard to twist, it has good arch support. So how can you tell if a shoe has good arch support? For starters, you can try the shoe twist test: Simply hold the shoe with both hands and twist it. “Ligament laxity or flexible feet may also need arch-supportive shoes to provide better control.” “People with plantar fasciitis or arch pain are often recommended to use arch support as a way to offload the inflamed tissue,” she says. That’s because people with high arches are more prone to common injuries, such as plantar fasciitis, Achilles tendinitis, stress fractures, hammertoes, and IT band syndrome, says Emily Splichal, a New York-based podiatrist and CEO of Naboso. People with higher arches will also benefit from arch-support shoes, but they “tend to need more cushion and accommodation,” Dr. “Flatter-arched feet need more motion control and stability and excess pronation reduced in order to make the foot function in a more neutral way,” explains Jackie Sutera, DPM, a New York-based podiatrist and Vionic Innovation Lab member. Overpronation can lead to foot deformities (such as bunions and hammertoes), overuse injuries (such as neuromas, plantar fasciitis, shin splints, and Achilles Tendinitis), and problems with the knees, hips, and back, Dr. This imbalance puts a lot of stress on our feet and body, affecting how we walk and posture. Overpronating for long periods of time can contribute to an uneven distribution of pressure and weight across the foot, says Miguel Cunha, DPM, a podiatric surgery specialist and founder of Gotham Footcare in Manhattan. When we wear shoes that lack good arch support, our feet overpronate, which means the arches collapse or roll inward while walking - and this is especially true for people who need shoes for flat feet. That’s because arch support shoes for women are key for injury prevention and avoiding foot issues as you age. Even if you aren’t dealing with foot, ankle, or knee issues, there are plenty of benefits to ditching your current pair for a shoe with good arch support.
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